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Move Right, Live Better

Movement Coaching

Enhance your mobility and overall well-being with our specialized programs. Whether you're dealing with injuries or chronic issues, our expert trainers are here to help you feel your best.

Movement is Medicine

Movement coaching is perfect for those who want to enhance their mobility and well-being. It doesn't matter if you have ongoing knee and back issues or just wake up with a stiff neck – we can help.

Our team is skilled at conducting thorough assessments of your entire body to create a plan that works well and is efficient for you.

We believe in doing exercises that are effective, not just doing lots of them. We use methods that have been proven to work, not passing fads.

With over twenty years of experience, we have a successful history of assisting people in overcoming discomfort and leading healthier, more active lives.

1-to-1 dedicated training

Mobility assesment

Customised training plan

Certified FMS level 2 practicioner

Alleviate pain

The Pure Movement Difference

We give you the attention to make sure your journey to fitness is safe, smart, and matches your goals.

Process

Session: 1

Strategy Session

  • Find your goals

  • Understand you

  • Movement screening

  • Warmup

  • Your commitment

Session: 2

Your Program

  • We write a bespoke program

  • ​Run through all exercises

  • Build your confidence in the gym

Session: 3-6

Regular sessions

  • You choose the frequency

  • Accountability check-ins

  • Expert guidence

Session: 6+

Goal Reached?

  • Identify progressive goals

  • Program review and update

Trainers

What Our Members Say

Anna N

Positive: Communication, Professionalism, Quality

I have been with Aaron since 2018. He help me train for International sparring tournament and for more recently me Shodan grading. He always has faith in my capacity even if I don't have it myself

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